Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions like breathing, circulating blood, and cell production. It represents the minimum energy requirement needed to keep your body functioning while at rest.
Why is BMR Important?
Understanding your BMR helps you manage your weight, plan your diet, and monitor changes in your metabolism over time. Whether you want to lose, maintain, or gain weight, knowing your BMR is key to tailoring your caloric intake to meet your goals.
Purpose of the Calculator
This BMR calculator estimates your basal metabolic rate and daily calorie needs based on your age, gender, height, weight, and activity level. It's a simple way to understand how many calories you need to consume to maintain your current weight or adjust your diet for weight loss or gain.
